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They're built on a system anyone can teach to standard. Right now, your curriculum lives in your head — which means it's fragile, it doesn't scale, and it costs you every Sunday. On paper, it becomes an asset: teachable, repeatable, yours.
Everyone else has closed the laptop. You're sketching tomorrow on the back of an envelope. This is the hour your week gets quietly stolen.
You cancelled, or you dragged yourself in — because the class only exists if you're standing in it. That's not a schedule problem. That's a single point of failure, and it's you. You taught sick anyway — because the class only existed in your head, and there was nothing to hand anyone, including future you.
You say it lightly. But every time you improvise in front of a paying client, you spend a little of the authority you've worked years to build.
She didn't complain. She just booked less, then not at all. Do the arithmetic on a twice-a-week regular across a year and it's four figures — gone over something you'd have fixed instantly, if only you'd seen it coming.
Most class packs are a folder of good ideas in no particular order. This is a curriculum: Level 1 to Level 3 across the year, each week built on the last, so a client who starts in January is teaching-day proof that your room progresses. That's the difference between selling drop-ins and running a program.
Every class opens with a reformer warm-up — spring settings and breath cues written out, so the body's ready before the work begins.
The heart of each class: 16 exercises in 4 focused blocks, every one drawn and labelled.
For each exercise: the verbal cue, the exact spring setting, tempo and rep count. Read it, teach it — no guessing at the load.
Each class closes on a cool-down that's already timed and cued, so clients leave lengthened and booking again.
The 52 classes progress across the year. Your room gets stronger without you rebuilding a thing.
Not padding. Four tools that do the parts of teaching the certification never covered — included with the year, at no extra cost.

The gap between two exercises is where a class either flows or stalls — and it's the part nobody teaches you in certification. Move between any two movements without the room going quiet while you think.

The words that actually land a correction, indexed so you can find one mid-class. For the moment a client isn't feeling it where she should and "engage your core" has already failed twice.

Twelve complete emergency classes for the weeks that get away from you — illness, travel, a client who books last-minute. Because the honest truth is that some weeks will still go sideways.

Pricing, packages and retention for instructors running their own room. Once you have a year-long program instead of loose drop-ins, you can charge like it — this is the part that shows you how.
This is not a sample built for the sales page. It's week 32 — one of the fifty-two, exactly as it arrives in your inbox: every exercise illustrated, every cue written, every rep count and spring setting already decided.
You're a professional. You don't need to be seduced — you need the numbers to survive contact with your own calendar. So here they are. Check every one of them against your week.
Plan one original class properly — sequence it, set the springs, write the cues, make it progress from last week — and you've spent an hour. Usually more. Do that fifty-two times and you've spent fifty-two hours. Not teaching hours. Unpaid hours, at the kitchen table, after the day was already over. Price them at whatever you charge for an hour of your expertise. That number is the true cost of not buying this.
A regular who books twice a week, across a year, is four figures of revenue — and she almost never announces her departure. She gets quietly bored, books a little less, and one week she simply isn't on the schedule. A year with a visible arc is the cheapest retention tool you will ever deploy. You need this to save exactly one client to have paid for itself many times over.
Twenty-seven dollars. Once. Fifty-two cents per class — less than what you'd charge a stranger for a single Tuesday drop-in. There is no subscription, no seat licence, no renewal that catches you in eleven months. You pay once and the year is yours permanently, including every revision we ever publish.
Here is the complete downside of being wrong about this. You download five PDFs tonight. You plan a month. You teach four real weeks from them — with real clients, in your real room, at your real pace. And if the sequencing doesn't hold up, if your clients don't notice a thing, if it simply isn't for you, you send one email and every cent comes back.
Read the next sentence twice, because it is the whole deal: you keep the files even if you refund. Nothing is held hostage. There is no form to fill, no exit interview, no "let me offer you a discount instead," no thirty-day drip of emails asking you to reconsider. One email. Done.
So there are only two futures. In the first, you spend $27 and get your Sundays back, a curriculum that survives you being sick, and a program you can price like one. In the second, you spend $27, decide it's not for you, get every cent back — and keep all five files anyway. There is no third future where this costs you anything.
That asymmetry isn't a sales technique. It's just the structure of the offer, and we built it that way on purpose, because we would rather carry the risk than ask you to. You have already spent years absorbing risk that wasn't yours to carry — every cancelled class, every unpaid Sunday, every client who drifted without telling you why. This one is on us.
The only way to lose here is to close the tab and go back to planning Monday on a Sunday night — for another year, out of your own head, for free.
This will not make you a better instructor. You are already a good instructor — that's not the bottleneck, and anyone selling you that story is selling you your own insecurity back at a markup. What this does is far less romantic and far more useful: it takes the curriculum out of your head and puts it on paper, where it can be taught, handed over, progressed, and priced.
An instructor with a system in her head has a job. An instructor with a system on paper has an asset. That is the entire difference, and it costs fifty-two cents a class to cross.
One regular client, retained for a year, is worth several hundred times what this costs. You don't need the system to work for 52 weeks. You need it to work once.
That's 52 cents a class — less than a single drop-in, once, for a year you never build again. Launch price; it climbs to $47 when the window closes.
Yes — plan my whole year · $27 →
Five PDFs, delivered the second you check out. No waiting, no shipping.
Formatted for A4 and US Letter, readable on any tablet at the front of the room.
One payment. No subscription, no renewal, no login that expires.
Every future revision lands in the same inbox, at no extra cost.
Download it tonight, plan the month, and teach four real weeks from it. If your clients don't notice the difference — or it simply isn't for you — one email returns every cent. No form, no questions, no "what went wrong" call. You keep all five files either way. You risk nothing but the download.
It started as a private folder. One instructor, more than 10,000 hours of teaching behind her, and a system built out of pure self-defense against the Sunday-night scramble.
The classes worked. The clients stayed. But the folder kept getting passed around — a colleague, then her colleague, then a studio two cities over. Every one of them had the same Sunday.
So we spent a year turning the folder into a system: sequenced, cued, illustrated, printable. Not more information — a decision already made, fifty-two times over.
You didn't get certified to spend your weekends on unpaid admin. Take the plan. Go teach.
No catch. It's priced to be an easy yes for a working instructor, and to earn your trust for whatever we build next. One payment, no subscription, no upsell wall. The math works for us because we skip the parts most courses spend on — no video production, no coaching calls, no platform. Just the plan, on paper.
Because this isn't a folder of classes — it's a year that progresses. Your best classes still live in your head, which means you rebuild them every week and no one else can teach them. This takes that work off your plate for 52 weeks and gives your room a visible arc from January to December. If you already have a full, sequenced, progressing year written down, you don't need this. Most instructors don't.
Every spring setting is written by tension, not just colour, so it translates to any reformer. The colour is shorthand; the load is the instruction. You'll adapt it to your machine in seconds.
Reformer. All 52 classes are built for the reformer, with spring settings written out for every exercise.
Like you. The cues are a starting point, not a script — a decision already made that you deliver in your own voice. Most instructors change a handful of words and it's theirs. You're not reading off a page in front of clients; you're walking in already knowing the plan.
Yes. It's a teaching tool for certified instructors — use every class in your own sessions and studio however you like. The only thing you can't do is resell or redistribute the files themselves.
Five PDFs, delivered the moment you check out: the 52-week curriculum plus the four bonuses. Formatted for A4 and US Letter, readable on any tablet at the front of the room, and printable if you prefer paper.
No. One payment, lifetime access, no login that expires. Every future revision lands in your inbox at no extra cost.
No. The year starts at Level 1 and progresses to Level 3, so it meets you where you are and grows with your room. Newer instructors tell us the written cues are the fastest part to learn from.
You have 30 days. Download it tonight, plan a month, teach four real weeks. If your clients don't notice the difference or it simply isn't for you, one email returns every cent — no form, no questions. You keep all five files either way.
52 weeks. Four bonuses. One payment of $27 — and you never build a class from scratch again. If it doesn't earn its place in a month, you get every cent back and keep the files.
Yes — plan my whole year · $27 →